• THE DANIEL FAST & YOUR RELATIONSHIP WITH GOD
    1. Avoid distractions. This is a sacred time between you and God, so avoid secular television and radio programs.
    2. Start the diet by focusing on your faith. Worship God through sacrifice and love Him more than His gifts.
    3. Your days should be filled with unselfish prayer. During the fast, increase the frequency of your daily prayer time by a factor of 3 or more.
    4. Reserve time with God during the day by studying the Bible. Reserve time with God during the day by studying the Bible.
    5. Seek the Lord diligently for the answers to your prayers.
    6. Ask for God's guidance in your life.
    THE DANIEL FAST
    1. Make your meals somewhat lighter for a few days leading up to your fast. It's a good idea to especially reduce your intake of caffeine.
    2. In the first Book of Daniel, the Prophet ate only vegetables and fruit, and drank only water for 10 days. A short rundown of acceptable foods include: All fruits and vegetables, all legumes, whole grains, nuts and seeds, tofu, herbs and spices.
    3. Conversely, there is also an agreed upon list of foods to avoid. Keep in mind thaor processed foods, nor any chemicals are allowed in the Daniel Fast: all meats and animal products, all dairy products, all deep fried foods, all solid fats.
    4. Carefully read food labels. Foods often contain hidden ingredients. Make sure the foods you buy are compliant with the Daniel Fast.
    5. In the first Book of Daniel, the Prophet ate only vegetables and fruit, and drank only water for 10 days. A short rundown of acceptable foods include: All fruits and vegetables, all legumes, whole grains, nuts and seeds, tofu, herbs and spices. 
    6. Conversely, there is also an agreed upon list of foods to avoid. Keep in mind that no artificial or processed foods, nor any chemicals are allowed in the Daniel Fast: all meats and animal products, all dairy products, all deep fried foods, all solid fats. 
    7. Carefully read food labels. Foods often contain hidden ingredients. Make sure the foods you buy are compliant with the Daniel Fast.
     WARNINGS
    • During the time of fasting, you will face temptations; resist them in the name of Jesus Christ.
    • When you have finished fasting, eat light meals and slowly build back up to your normal diet.

                

 

 

  


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